Recipe adapted from the University of Maine Cooperative Extension. Carnival squash is most popularly used as decoration, but it can also be consumed in a wide variety of culinary applications and is used as a substitute for butternut or acorn squash in recipes. Bake, covered at 350° F for 20 minutes, or until squash feels tender.ġ Cup of Fruits and Vegetables per ServingĮach serving provides: An excellent source of vitamin C, and a good source of vitamins A, B1, and B6, fiber, potassium, phosphorous, manganese, magnesium, calcium. Continue to cook over low heat for 5-10 minutes. Clean buttercup squash and microwave on high for 5 minutes. A winter squash, typically weighing 5 to 7 pounds, that is round in shape and grows with a very.

While vegetables and herbs are cooking, cut squash in half and remove seeds. Buttercup Squash cooking information, facts and recipes. Cook over low heat until onions are soft.

1 medium buttercup squash, halved lengthwise and seeds removedĬook onions, garlic, sage, thyme, and celery in oil.

Substitute any winter squash for buttercup squash in this savory recipe! 2 buttercup squash (or other small pumpkin variety, roughly 900g-1kg each) 2 tablespoon olive oil 2 medium onions, diced 3 clove garlic, finely chopped 1.

Buttercup squash recipes